Women's Hunger School
Online workshops to reconnect with your body, food and your well-being
Welcome to the Woman's Hunger School, a space for practical workshops where we work on the relationship with food, the body, emotions and body awareness from a real, applicable and non-extreme perspective.
They are not general theory.
These are tools that can be applied from day one.
Each workshop is designed to help you understand yourself better, reduce anxiety around food, and begin to build a freer relationship with yourself.
What is the school of woman hunger?
La Escuela Hambre de Mujer es un espacio de aprendizaje práctico donde abordamos la nutrición y la relación con el cuerpo desde una mirada integradora:
• Nutrición intuitiva y nutritiva
• Imagen corporal y autoestima
• Consciencia corporal
• Regulación emocional
• Hábitos sostenibles
• Ciclo femenino
It is not a closed course.
It is a living space of continuous growth through independent workshops, guided by me and accompanied by a community of women who are on the same wavelength.
How it Works:
Each workshop is a standalone 2-hour experience where we work on a specific topic of
in a profound and applicable way.
Format:
• Live online
• 2 hours duration
• Small groups
• Question and answer session
Investment:
€49 per workshop
Available workshops
1. “Señales reales de hambre: aprende a escuchar tu cuerpo”
Many women eat without true hunger—often without even realizing it.
Conversely, others ignore clear signals from their bodies.
In this workshop, you will learn to:
• Distinguish between physical hunger, emotional hunger, and habit
• Identify your body's true signals
• Understand why you lose your connection to satiety
• Begin to trust your internal regulation
This workshop is the foundation for any transformation in your relationship with food.
2. “Food anxiety: why it appears and how to calm it”
Anxiety around food is not a lack of willpower.
It's a message.
In this workshop you will learn to:
• What lies behind food anxiety
• How stress affects what you eat
• Practical strategies to reduce binge eating or impulses
• How to stop fighting with yourself
This workshop is the foundation of all transformation through food.
3. “How to shop without anxiety or guilt”
The relationship with food begins in the supermarket.
In this workshop you will learn to:
• How to organize your shopping consciously
• Which foods to prioritize without obsessing
• How to stop forbidding yourself from eating
• How to build an environment that helps you
Ideal if you feel chaotic when you eat or shop.
4. “Female body and cycle: how your hunger and energy change”
Your body doesn't function the same every day.
In this workshop you will learn to:
• How your appetite changes during your menstrual cycle
• Why do you feel hungrier or more anxious on certain days?
• How to adapt your diet to each phase
• How to stop fighting against your body
This completely changes your relationship with food.
5. “Body Shame: How to Stop Fighting with Your Body”
Why does body shame appear?
In this workshop you will learn to:
• How to manage body exposure without anxiety
• How to experience summer without compensation or diets
• How to inhabit your body again with more calm
One of the most emotionally transformative workshops.
Who is this program for?
This school is for you if:
• You want to start understanding your body
• You're tired of diets and rigid rules
• You feel anxious or confused about food
• You want to improve your relationship with yourself
• You're looking for practical tools without complicating your life
What are you taking with you...
• Clarity about how your body works
• Practical tools for your everyday life
• More calm around food
• Understanding your habits and emotions
• First steps towards a freer relationship with yourself
• A community of women who walk with you
Important
These workshops are independent of each other, but they are part of the same path:
learn to trust your body again.
You think this journey is yours alone until you discover that an army of women walks with you, heart to heart.