The Woman You Inhabit
A 4-week program for women who want to stop
struggling with food and start truly understanding themselves.
You were not born disconnected from your body.
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You were probably born knowing when you were hungry.
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When were you satisfied?
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When you needed to rest.
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When you needed to move.
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But as the years went by, the rules appeared.
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Diets.
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The opinions.
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Comparisons.
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The pressure to look a certain way.
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And little by little you began to trust what others said about your body more than what your own body was trying to tell you.
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Until one day you stopped listening to him.
What if the problem had never been food?
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You need an intimate space where you can delve deeper without rushing.
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You prefer personalized support at your own pace
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You feel you need individualized attention for your process
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You want to work on specific topics in depth
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You seek clarity during a time of life transition
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Do you want to complement the group work with individual sessions?
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You need support and guidance to get through difficult times
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You don't want to live in constant struggle with your body or with food anymore
A program to bring you back to yourself
For four weeks we will walk together on a path of reconnection.
You will learn about nutrition.
Yeah.
But you will also learn something equally important:
To interpret the signals of your body.
To understand how your needs change.
To relate to food from a place of awareness instead of fear.
To support you with more kindness at every stage of your life.
What we are going to work on
Week 1
Listening to the body again
Before changing the power supply, we need to restore the connection.
We will work:
• Physical hunger and emotional hunger
• Satiety and body signals
• How to trust your body again
• The blocks that prevent us from listening to ourselves
Week 2
Nutrition without obsession
The nutritional education we were never taught.
You will learn:
• How to build complete meals
• What your body really needs
• Proteins, fats and carbohydrates without complications
• How to nourish yourself without counting or controlling
Services
Week 3
Because life doesn't happen on an Excel spreadsheet.
We will work:
• Conscious shopping
• Flexible organization
• Social feeding
• Anxiety and food choices
• How to create sustainable habits
Week 4
The female body and its cycles
One of the most overlooked areas in nutrition.
You will understand:
• How your energy changes throughout the cycle
• How hunger and satiety change
• What needs arise in each phase
• How to support yourself with more compassion and less demand
This program is
For you, yes...
You're tired of starting all over again every Monday.
• You feel like you've lost the connection with your body.
• You eat out of anxiety, guilt, or on autopilot.
• You want to learn about nutrition without becoming obsessed.
• You want to better understand your physical and emotional needs.
• You're looking for a kinder and more sustainable way to take care of yourself.
It's not a program for:
• Follow a strict diet.
• Count calories.
• Receive set menus.
• Pursue perfection.
Because the goal is not for you to have more control over your diet.
The goal is for you to have more confidence in your body.
What you will take...
At the end of these four weeks you will have:
More clarity about what your body needs.
Tools for making confident decisions.
A deep understanding of your diet.
More calm around food.
A kinder relationship with yourself.
A solid foundation to continue advancing your well-being.
A community of women who support you.
Testimonials:
Imagine by
one moment
That in a few months:
• You no longer need to start a diet every time you feel bad about yourself
• You understand your body language better
• You know how to nourish yourself without feeling lost
• You understand the changes in your body during your cycle
• You relate to food from a place of greater calm and confidence
Not because you've learned to control yourself more.
But because you've learned to listen to yourself better.
Welcome to Listen to Your Body.
We are women reminding other women who they are.