<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Hambre de Mujer]]></title><description><![CDATA[Hambre de Mujer]]></description><link>https://www.hambredemujer.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 03 Sep 2026 17:58:50 GMT</lastBuildDate><atom:link href="https://www.hambredemujer.com/en/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why doesn't "willpower" work with food?]]></title><description><![CDATA[It has surely happened to you: Sunday afternoon rolls around, and you repeat the same mantra: "I’m going to hit the ground running on Monday; this time, I’ll actually have the willpower." But by Wednesday or Thursday, the day's stress takes its toll, and you end up stress-eating, feeling guilty, and thinking the problem is you—your lack of discipline or lack of control. What if the problem was never the food? And what if it wasn’t a matter of willpower, either? The reality is that you’ve...]]></description><link>https://www.hambredemujer.com/en/post/why-doesn-t-willpower-work-with-food</link><guid isPermaLink="false">6a4825dd49ba6b6938d84335</guid><pubDate>Fri, 03 Jul 2026 21:13:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2b7dfc_b2bcb33486094ca493497696196c3241~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Y V</dc:creator></item><item><title><![CDATA[The 4 phases of your cycle: How your hunger and energy change]]></title><description><![CDATA[We live in a world that demands we perform exactly the same way 365 days a year. We have been taught to structure our nutrition as if life played out in an Excel spreadsheet: the same grams, the same calories, and the same expectations every day. But the female body doesn't work that way. Your body isn't linear; it’s cyclical, and one of the most overlooked areas of nutrition is the menstrual cycle itself. Throughout the month, your hormones naturally fluctuate, bringing changes to your...]]></description><link>https://www.hambredemujer.com/en/post/the-4-phases-of-your-cycle-how-your-hunger-and-energy-change</link><guid isPermaLink="false">6a48257c0ec097e99073be99</guid><pubDate>Fri, 03 Jul 2026 21:12:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2b7dfc_bbfa76293f9e436f96642d510852ffc1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Y V</dc:creator></item><item><title><![CDATA[Physical Hunger vs. Emotional Hunger: Keys to Trusting Your Signals Again]]></title><description><![CDATA[No one is born disconnected from their own body. If you observe a baby or a young girl, you will notice that she knows perfectly well when she is hungry and when she is satisfied. She intuitively knows when she needs to rest and when she needs to move. However, as the years go by, we begin to fill ourselves with external rules, opinions, comparisons, and diets. Little by little, we start trusting what others say about our bodies more than what our bodies are trying to tell us, until one day...]]></description><link>https://www.hambredemujer.com/en/post/physical-hunger-vs-emotional-hunger-keys-to-trusting-your-signals-again</link><guid isPermaLink="false">6a48252a5d6915f6f0c3d2cd</guid><pubDate>Fri, 03 Jul 2026 21:11:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2b7dfc_631bc495deec401ca30f9e2ba7adc8c1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Y V</dc:creator></item><item><title><![CDATA[Hambre real vs. Hambre emocional: Claves para volver a confiar en tus señales]]></title><description><![CDATA[Nadie nace desconectada de su propio cuerpo. Si observas a un bebé o a una niña pequeña, notarás que sabe perfectamente cuándo tiene hambre y cuándo está satisfecha. Sabe cuándo necesita descansar y cuándo moverse de forma intuitiva. Sin embargo, con el paso de los años, empezamos a llenarnos de reglas externas, opiniones, comparaciones y dietas. Poco a poco, empezamos a confiar más en lo que dice un tercero sobre nuestro cuerpo que en lo que el propio cuerpo intenta decirnos, hasta que un...]]></description><link>https://www.hambredemujer.com/post/hambre-real-vs-hambre-emocional-claves-para-volver-a-confiar-en-tus-se%C3%B1ales</link><guid isPermaLink="false">6a2c414aac42b101a9d47bea</guid><pubDate>Fri, 12 Jun 2026 17:27:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2b7dfc_631bc495deec401ca30f9e2ba7adc8c1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Y V</dc:creator></item><item><title><![CDATA[Las 4 fases de tu ciclo: Cómo cambian tu hambre y tu energía]]></title><description><![CDATA[Vivimos en un mundo que nos exige rendir exactamente igual los 365 días del año. Se nos ha enseñado a estructurar la alimentación como si la vida ocurriera dentro de una hoja de Excel: los mismos gramos, las mismas calorías y las mismas expectativas cada día. Pero el cuerpo femenino no funciona así.  Tu cuerpo no es lineal; es cíclico, y una de las áreas más olvidadas en la nutrición es precisamente el ciclo menstrual.   A lo largo del mes, tus hormonas fluctúan de manera natural, y con ellas...]]></description><link>https://www.hambredemujer.com/post/las-4-fases-de-tu-ciclo-c%C3%B3mo-cambian-tu-hambre-y-tu-energ%C3%ADa</link><guid isPermaLink="false">6a2c3e90b665e088ac28daaf</guid><pubDate>Fri, 12 Jun 2026 17:17:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2b7dfc_bbfa76293f9e436f96642d510852ffc1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Y V</dc:creator></item><item><title><![CDATA[¿Por qué la "fuerza de voluntad" no funciona con la comida?]]></title><description><![CDATA[Seguro te ha pasado: llega el domingo por la tarde y te repites el mismo mantra: "El lunes empiezo con todo, esta vez sí tendré fuerza de voluntad". Pero llega el miércoles o el jueves, el estrés del día te pasa factura, y terminas comiendo con ansiedad, sintiendo culpa y pensando que el problema eres tú, tu falta de disciplina o tu falta de control.  ¿Y si el problema nunca hubiera sido la comida? ¿Y si tampoco fuera una cuestión de fuerza de voluntad?   La realidad es que llevas demasiado...]]></description><link>https://www.hambredemujer.com/post/por-qu%C3%A9-la-fuerza-de-voluntad-no-funciona-con-la-comida</link><guid isPermaLink="false">6a2c3dc5ac42b101a9d474b8</guid><pubDate>Fri, 12 Jun 2026 17:14:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2b7dfc_b2bcb33486094ca493497696196c3241~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Y V</dc:creator></item></channel></rss>